Perimenopause anxiety is real. It’s not in your head. It’s in your hormones, your nervous system, your gut, and your…
11 Perimenopause Anxiety Symptoms No One Talks About (and What Helps)
Perimenopause anxiety is real. It’s not in your head. It’s in your hormones, your nervous system, your gut, and your…
5 Low Progesterone Symptoms You’re Missing Every Day
Wondering why you can’t sleep, or your period is all kinds of crazy? Let’s dive into the 5 most common…
Perimenopause Fatigue: 11 Evidence-Based Ways to Get Your Energy Back
Wondering if perimenopause fatigue is real or just in your head? Fatigue in perimenopuase and menopause are real can can…
Brain Fog in Perimenopause: Why your Brain Feels so Different in Your 40s
Struggling with remembering why you walked into a room or common words mid-sentence? If you’re a woman in your 40s…
GLP-1 Medications for Women in Perimenopause: What I Tell My Patients
Are GLP-1 medications the answer to perimenopause weight gain, or are we treating insulin resistance without addressing hormone shifts? As…
