Struggling with remembering why you walked into a room or common words mid-sentence? If you’re a woman in your 40s…
Brain Fog in Perimenopause: Why your Brain Feels so Different in Your 40s
Struggling with remembering why you walked into a room or common words mid-sentence? If you’re a woman in your 40s…
GLP-1 Medications for Women in Perimenopause: What I Tell My Patients
Are GLP-1 medications the answer to perimenopause weight gain, or are we treating insulin resistance without addressing hormone shifts? As…
Estrogen and Mood: How Estrogen Affects the Brain, Sleep, and Focus
Why do some women experience debilitating brain fog and mood swings while others sail through their monthly menstrual cycle or…
5 Surprising Ways Perimenopause Symptoms Change Over Time
Wondering why your perimenopause symptoms change over time? It’s not all about crashing estrogen and progesterone- perimenopause affects your brain,…
How Gut Health Shapes Perimenopause Symptoms
Ever felt like your body’s suddenly gone rogue during your 40s? Yep-that’s common and gut symptoms are more common and…
