What’s the best tea for menopause belly? Hot flashes? Low energy? Check out our choices for the best menopause tea!

Best Menopause Tea Options for Hot Flashes, Energy, and Menopause Belly

Menopause though natural, can be quite annoying and life-altering, with symptoms including hot flashes, mood changes, insomnia, vaginal dryness, and weight gain. Many women seek natural remedies to treat these symptoms, and one popular option is menopause tea.

I talk with women every day in my functional medicine practice about their menopause symptoms.  We discuss many options and herbal tea is often a popular option to start with.

Menopause tea recipes often include herbs that may stabilize hormone levels, reduce hot flashes, improve mood, and promote overall well-being.

In this article, we will explore the best menopause tea and ingredients for hot flashes, low energy, and menopause belly, along with their potential health benefits and preparation instructions.

Whether you’re experiencing perimenopause or menopause symptoms, incorporating organic tea into your life can be an effective way to find relief and support your overall well-being. So, let’s dive into menopause and the various herbs and teas that can help!

What is Menopause?

Menopause is a natural process that marks the end of a woman’s reproductive years. It officially happens when a woman hasn’t had a menstrual period for 12 consecutive months.

Menopause is preceded by a transitional phase called perimenopause, during which the ovaries gradually decrease their production of estrogen and progesterone after a potential initial surge in estrogen (estrogen dominance phase).

This hormonal shift can lead to a lot of different physical and emotional symptoms. These symptoms can vary in severity and duration but often include hot flashes, mood changes, sleep disturbances, vaginal dryness, and changes in body composition.  Many women report weight gain, particularly around the middle, i/e “menopause belly.”

What Herbs Can Help Menopause symptoms like menopause belly, hot flashes, insomnia, and fatigue?

Herbal remedies have been used for centuries to alleviate menopause symptoms and promote hormonal balance. Several herbs have shown potential benefits in managing the most common menopause symptoms of hot flashes, mood swings, vaginal dryness, and insomnia.

Phytoestrogens

One of the most popular herbs for menopause symptoms is black cohosh. It belongs to a family of herbs called phytoestrogens and is believed to have hormone-regulating properties. It may reduce the frequency and intensity of hot flashes.

Phytoestrogens are hormones made by plants for their own biological needs.  Many of the herbs you see recommended for hot flash relief, post-menopause belly (this is the same as menopause belly), vaginal dryness, or insomnia are phytoestrogens.

Phytoestrogens are generally considered safe but they were deemed as potential breast cancer inducers in the past.  If you dig into the research there isn’t data to support this and alternatively recent studies show phytoestrogens to be actually potentially LOWER breast cancer risk.  Check out this review of the data.

As we always say here at perimenopause.help, and I say on my YouTube channel- please discuss any herbs you intend to try with your doctor or healthcare provider. This is not medical advice but information, and it should be discussed with someone who knows you and your medical history.

Sage has also traditionally been used to alleviate menopausal symptoms like hot flashes and night sweats.  Another phytoestrogen, Red Clover, contains naturally occurring compounds similar to estrogen and also often helps relieve menopause symptoms. It is known for its potential benefits in managing hot flashes and promoting hormonal balance.

Other Herbs for Menopause Symptoms

Other herbs like Siberian ginseng, dong quai, licorice, ginkgo biloba, and valerian root also have potential benefits for menopause symptom relief.  Many of these herbs are also considered phytoestrogens.

Here are some additional helpful herbs for Menopause

• Siberian Ginseng—This herb is often used to boost energy and brain function, and not just in menopause. It can also be very helpful when cortisol levels are imbalanced in menopause due to periods of stress or overall hormone imbalance leading up to menopause.
• Dong quai is another phytoestrogen often marketed for relieving hot flashes. I personally don’t usually use this herb, or if I do, it is at a lower dose, as it can cause bloating, headaches, and other side effects. Each of these herbs has the potential for its own set of side effects, so keep that in mind and discuss that with your provider.
• Licorice root- Licorice can be very helpful when you have low cortisol and low energy.  Be cautious using it, even in tea, if you have high blood pressure.  Monitor your blood pressure if you use it, and stop using it if you see your blood pressure rise.  Headaches and fatigue can occur also, and if you have a heart condition, it’s not the best option for you.
• Ginkgo Biloba—This herb is also known for boosting energy and mood and can help boost brain function.  If you find it’s too stimulating and you have trouble sleeping (usually not an issue but possible) you may want to stop it.
• Valerian Root- This is a go-to herb for insomnia, but it is surprisingly also a phytoestrogen.  It can also help the mood, mainly by helping improve sleep.  So, on the flip side, it can cause some daytime sleepiness in some people but often this side effect will improve over time.

This is not a comprehensive list of all phytoestrogens or herbs used for menopause, just a list of common herbs.  It’s also not a complete list of side effects so always research if an herb is right for you.

Incorporating these herbs into herbal teas can be a convenient and enjoyable way to reap their potential benefits.  If you are having surgery always mention to your surgeon any herbs you are taking, even if they are in a tea.

Voom Vaya Menoslim Tea for menopause belly, hot flashes, and more!

VoomVaya Menoslim Tea is a menopause tea designed to provide natural relief from menopause symptoms. This unique herbal blend contains organic ingredients selected for their potential benefits in managing hot flashes, supporting hormonal balance, boosting energy, and potentially boosting body fat burn and reducing excess fat storage.

VoomVaya Menoslim Ingredients

The tea includes a combination of herbs, including ginkgo biloba, dandelion leaf, rooibos leaf, licorice root, black cohosh root, cardamom seeds pods, and matcha. This tea has organic ingredients that work synergistically to help provide relief from many of the most annoying menopause symptoms.

Voomvaya Menoslim tea also has dandelion root which I find very helpful for liver detoxification, another important step in late perimenopause and menopause health.  Dandelion root can also help reduce bloating.  The only caveat I would make to that point is that if you have active SIBO (small intestinal bacterial overgrowth) dandelion root can potentially flare those symptoms.  If you try it and the bloating gets better then you know it’s a good option for you.

Another unique ingredient is cardamom seed pods, which are reportedly said to help burn body fat and improve metabolism. Some animal studies show cardamom can increase metabolism and reduce inflammation, but no large trials with humans have been conducted.

Rooibos and Matcha tea do have some research behind them for boosting fat burn and the storage of excess fat.  Does this work for everyone? No, but nothing is across the board going to make every person lose weight, and metabolism can be very complicated.

VoomVaya Reviews

I have used Voomvaya tea and found it to help me with energy, focus, and even a little bit of weight loss.  They also have testimonials on their site that can help you determine if this would be something you want to try.  To check out their site click the link in the first paragraph- this link can also help you save 10% off your first order!

How to Find a Good Menopause Tea

When searching for the right menopause tea, several factors should be taken into consideration. First and foremost, evaluate the quality of ingredients. Opt for teas that use organic ingredients sourced from reputable suppliers.

To look for reputable brands look for those that prioritize product safety and efficacy. These brands often invest in independent testing to verify the purity and potency of their teas. Look for information on their website or packaging to determine if the tea has been subjected to such testing.

Customer reviews or testimonials, as noted above, can provide valuable insights into the overall satisfaction with a particular menopause tea. While individual experiences always vary, reading reviews can help you get a general idea of the tea’s effectiveness. Keep in mind that what works for one person may not work for another.  It’s important to take a personalized approach when selecting any supplement or tea you wish to take for menopause.

When choosing a menopause tea, consider your specific menopause symptoms and lifestyle factors. Some teas may be more effective for certain symptoms, such as hot flashes or mood changes.  Others may focus on sleep. Consulting with herbal experts and/or your functional healthcare provider can also provide guidance in finding the right menopause tea for you.

Lemon Balm Tea

Another herbal tea option not mentioned above is lemon balm tea. Lemon Balm will not help with hot flashes or metabolism.  But it can help with two of the most common menopausal and late perimenopausal complaints I hear in my practice—insomnia and anxiety. This is also a simpler option than the herbal blends mentioned above. Drinking 1 to 3 cups of lemon balm tea daily can be helpful for sleep and mood.

Conclusion

Late perimenopause and menopause can be a tough time in a woman’s life and symptoms can vary greatly.  Many women seek natural and intermittent relief and herbal teas can be just that.  Voomvaya is a great blend to help with management of hot flashes, low mood, low energy, and weight gain.  Lemon balm can be very helpful for sleep problems and anxiety.  The other herbs noted in this article can each have their own unique benefits as well.  These herbs can be considered when seeking single-ingredient teas or other herbal menopause blends.

 

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